Nutritional Write Ups

Diagnostic Wellness

Diagnostic Wellness offers a meal plan program that includes customized meal plans based on your unique profile and lifestyle. The program recommends meals from 13,000 foods and includes a grocery list.

Their web-based application allows users to enter and maintain a personal dietary/lifestyle profile, set goals, automatically receive the recommended daily calories and select from a variety of registered diets designed meal plans and grocery lists that fit their dietary needs.

For around $5.00 a month, you will receive weekly meal plans!

Click on the image below for more information and to view a sample meal plan.

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Benefits of Lemon and Coconut Water

We’ve all heard that drinking lemon and coconut water is good for you. But ever wonder what you achive by doing so or how much you should be drinking. The document “Benefits of Lemon and Coconut Water’ explains all the good things that can come from drinking lemon and coconut water. To watch a video on how to make Lemon and Coconut Water go to the ‘Pictures and Videos’ page, under Boot Camp.

Benefits of Lemon and Coconut Water (click the link to open document)

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Cutting Calories

Losing weight effectively will always require cutting calories in some way or another. Taking small steps can create a bigger change in the end. The document ‘How To Cut 500 Calories’ explains how you can cut 500 calories out of your daily eating habits.

How To Cut 500 Calories (click the link to open document)

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Food Portions

• Cereal (1 c.) = a baseball
• Salad dressing (2 Tbsp.) = a shot glass
• Nuts (1 oz.) = a cupped palm
• Cheese (1 oz.) = a Ping-Pong ball
• Hamburger (3 oz.) = a mayo jar lid
• Peanut butter (1 tsp.) = one die
• Beef (3 oz.) = a bar of soap
• Rice (½ c.) = an ice cream scoop
• Potato = a computer mouse
• Dinner roll = a yo-yo
• Butter (1 tsp.) = a Scrabble tile
• Fruit (1 c.) = a tennis ball
• Cooked pasta (½ c.) = a golf ball
• Fish (3 oz.) = a checkbook
• Poultry (3 oz.) = a deck of playing cards