Testimonials

Messages e-mailed to Kelley or direct quotes from clients:

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Just wanted to communicate to you that lisa & I did the walk / run training regimen that you gave lisa Saturday am.  We were able to hang in there with it, and it was so very professional and supportive of you to anticipate our NOT having a proper, well thought out training plan could be a pitfall for us.  This structure is entirely welcome in our lives, and this whole healthy approach to living is genuinely enhancing our lives as well as our relationship and marriage.  Thank you VERY MUCH, Kelley !   – RV

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I have been going to Train With Kelley and doing “Boxcamp” for several months now and only wish I could express in word how much I have enjoyed it. Not only is it fun, it is a stress reducer, an energy booster, and an inch reducer! I have lost over and inch off my waist and almost 2 inches off my arms! But most importantly of all I feel better! This is the one workout I actually look forward to doing and don’t want to miss. If you have been looking for  a trainer that cares, stop looking cause you’ve found her! Kelley will motivate you when you need it, she will encourage you when you feel like you can’t get through it, and most importantly of all, she will help you because the person you want to be!! Thanks Kelley for all you do!! – MS

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Kelley is a great trainer who offers great training at a reasonable price.   She cares deeply for all of clients and wants them to achieve their goals, weight loss, toning, bulking up, getting in better shape, training for an event, and so on.    She offers classes (boxing, spin, circuit training, pilates, yoga, TRX, swimming classes and some more that I look  forward with a little fear).    There are several personal trainers at her training center who are more than capable of helping you or your business with your goals. I been training with her for over 3 years. That is the testament in itself. – KH

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Following a miscarried pregnancy, I thought I would never get my stamina and energy back, let alone my flat tummy! But Kelley was very supportive in reminding me that it will take time, but as long as I give 100%, my stamina and strength will return. And she was right! Just 6 weeks after thinking I would never be myself again, here I am doing military pushups and triceps extensions with 16 lbs of weight! Thanks, Kelley! – Cynthia

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“Train with Kelley” has been a really fun and productive work out experience.  The best thing is that you never get bored with any of the workouts as they differ from class to class. The trainers are very encouraging and personable making sure you do not waste a second:). Also the class schedule allows plenty of flexibility thus little room for excuses:)

Not a “fan of working out myself before” , I absolutely look forward to every class these days !

“I got compliments on my weight loss, my hair wellness and my skin tone. You have changed my life!

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Eating all day has given me so much energy. You have also saved my life.  30 years of starvation,
diet pills, laxative and over training abuse to my body. If I had kept at this pace my heart
or other organs could have given out on me.”  - Karen

“Kelley, thank you for introducing me to the world of PLANKS!!!!!  I LOVE THEM, THEY ARE AWESOME! As I said I was in a car wreck in high school and do believe that made my back weak, but I also think I was confusing weakness with pain, so I kept doing them and now I am so proud of my 100 count every time I plank!!!!!  I have learned a great deal from this class, can’t wait till Saturday!”
- Tonya

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“Thanks Kelley…I have really enjoyed your classes and learning how to work out with weights.
I have tried to follow workouts in Prevention magazine but was never really comfortable with
them.  I want to work my arms especially with summer coming again.”  - Nickie

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“You took at least five years off the life of my knee in 16 weeks.  I was supposed to have
knee surgery this summer and it has been postponed indefinitely; my doctor says all due to
my adding your boot camps to my workout routine!”  - Rose

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Statistics

- Pat lost 50 pounds since June 16th 2007 and counting.

- Wanda lost 31 pounds since June 2nd 2007 and counting.

- In my last boot camp the average weight loss over an eight week period was 5.3 pounds.  If you lost 5.3 pounds every eight weeks for a year you would lose 34.45 pounds.  Amazing!!!

- The amount of improvement of upper body strength (tested by using push-ups) ranged from 25-100% improvement!!

- The amount of improvement of abdominal strength (tested with sit-ups) ranged from 16-48% improvement.  That means the person who improved by 48% did 23 sit-ups in a minute the pre-test and did 45 sit-ups at the post-test!

- My clients lost an average of 8.7% body fat in the last 8 week boot camp.