Lexington Co. Government
Congratulations! You have decided to take the next step to become a happy, healthier YOU. (Lexington County Government only applies to the Employees associated with the Lexington County Government)
The boot camps will consist of beginning and ending assessments of strength, measurements, and cardiovascular endurance. Bootcamps consist of alternating upper and lower body workouts infused with cardio throughout. All workouts are designed for beginner through advanced with demonstrations shown to increase or decrease the degree of intensity.
Train with Kelley has now opened up all availble times to Lexington County employees. Please check the regular schedule or email Kelley at trainwithkelley@gmail.com
(For the weekly schedule please visit the Location and Times page)
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What YOU will need to bring:
- Printed and Signed Waiver Form (click here to print the WaiverForm)
- Two sets of free weights (suggestions below)
- Yoga mat or Towel
- Water Bottle
- Positive Attitude
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Participants
Please fill out the registration form located on the Registration page and for the ‘Interested In’ drop down box, please select ‘Lexington County Gov.’. Let me know of any important medical information or anything else you think I need to know about you in the comment box.
*FYI – If you push enter while filling out the registration form it will send it wherever you left off.
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Lunch Time Power Yoga
The lunchtime power yoga on Fridays at 12:00pm will consist of flexibility mixed with strength. Flexibility is extremely important for anti-aging, injury prevention, and stress relief. You will get a workout but will not need showers at the end of the 45 minutes. Even if you are hesitant of yoga, come try it anyway. It is only 45 minutes of your life and I guarantee it will increase the quality of your life!
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Packages and Rates
Boot camp sessions for Lexington County Gov. are sold in 10 week packages.
2 Times a Week: $45.00
3 Times a Week: $65.00
4 Times a Week: $85.00
Friday Lunch Time Yoga Only: $20.00
(For the weekly schedule please visit the Location and Times page)
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Weight Suggestions
Women
Beginner 3 lbs and 5 lbs weights
Intermediate 3 lbs, 5 lbs and 8 lbs weights
Advanced 5 lbs, 8 lbs, and 10 lbs weights
Men
Beginner 5 lbs and 8 lbs weights
Intermediate 5 lbs, 8 lbs, and 10 lbs weights
Advanced 8 lbs, 10 lbs, and 15 lbs weights
(Weights can be found at Dicks, Play it Again Sports, Walmart, and Target)
*Reebok makes a great free weight that you can adjust the weight with a pin called Reebok speed pack. They have one that goes up to 12.5lbs in 2.5 lb increments and one that goes up to 25lbs in 2.5lb increments. If you want something compact this is the way to go. If you already have free weights by all means use those. I got my Reebok weights at Target but I’m sure if you Google or E-bay it you can find them as well.
