FAQ

  

What is boot camp exactly?

Boot camp is a workout that uses minimal equipment alternating upper and lower body workouts infused with cardio throughout. By keeping the heart rate up for the majority of the workout you increase strength while maximizing caloric burn. Workouts will include weight work, obstacle courses, relays, using your own body weight against you, core work and partner work. All of the above is designed to keep the workouts full of variety and for you to enjoy (the best you can) the workouts.

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I’m out of shape, can I do boot camp?

Absolutely. Boot camp is for all fitness levels. Exercises will be shown as beginner, intermediate and advanced levels. Everyone has to start somewhere.

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Do you yell at us during boot camp?

The trainers will encourage but do not yell out of anger or to humiliate you. Our encouragement is designed to help you in your journey and fitness to becoming a better you.

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What should I wear?

Please wear comfortable workout clothes that you won’t mind getting dirty. Due to the weather sometimes the field will be a little wet and muddy.

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Do I need to sign up for the days I want to attend?

No. There is no limit on how many people come to each class. The more the merrier!

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What if I have some old injuries?

As long as you have been cleared by your doctor you can participate in boot camp. The top three injuries I hear of are back, knee, and shoulder. For exercises that involve these areas the trainers will give specific cues for keeping the joints and back safe. Please indicate any injuries you may have on your registration form within the ’Comments’ box and inform the trainer before the class begins as well.

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Will I get help with my diet?

During the course of boot camp there are weekly nutritional lectures. If you need extra guidance, we can discuss it further.

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What if it rains?

Rain or shine boot camp will still be held out in the front field at WoodCreek. However, if the rain is very heavy and or it’s lighting out, the boot camp will be help at Kelley’s house in her garage. (Please see the Locations and Times page for directions) As for Willow Ridge church (Tuesday nights), if it rains the boot camp well be held indoors at the church.

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How do I know if boot camp is cancelled?

Boot camp is very rarely cancelled. However, if there is a need to cancel a bulk Email will be sent out to everyone letting you know. Please try to check your Email before boot camp on the nights you plan to come and or if the weather is severe.

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How do I find out what the weekly schedule is?

The weekly schedule is Emailed to you at the beginning of each week from Kelley.

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How often are assessments done and what does it include?

Assessments are done every 6 weeks. However, due to people joining at different times the weeks in between assessments can vary. Assessments include a cardio endurance test, upper body and core strength tests. As well as body fat, muscle mass, water percentage and bone density measurements. We also take measurements from the arm, waist, hips, and thigh.

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What if I go on vacation?

If you go on vacation, no problem. You can make up your boot camp classes when you return. But keep in mind the boot camps you missed must be made up within your 12 weeks.

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What if I get injured at home and cannot attend boot camp?

If you get injured at home and cannot attend boot camp you will have 4 weeks after being released by your doctor to start back where your contract left off.

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Where do I park?

Parking for WoodCreek is located at North Lake Construction Company. From there you will walk over to the field. There is absolutely no parking on Main Street in Wood Creek. Please visit the ‘Directions to Boot Camp’ page for detailed directions. 

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OK, I am ready. Now What?

Go to the ‘Registration’ page and fill out the form with your information. Or you can Email Kelley at trainwithkelley@gmail.com with any further questions you may have. Congratulations on taking the next step towards fitness and we look forward to meeting and helping you!