TRX®
What is TRX® Suspension Training®?
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system. To ensure your success, every TRX® package includes complete usage instructions, training tips and a comprehensive full body workout that can be adapted as your fitness improves.
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What is suspension training?
In a nutshell, suspension training is a highly effective form of bodyweight exercise. You perform various functional exercises in a suspended state with the use of a suspension trainer to leverage your bodyweight against gravity and develop elite fitness.
The benefits of suspension training:
- Can train the entire body and build total body strength
- Excellent core conditioning and abdominal workout
- Hundreds of possible exercises
- Easily adjustable for all fitness levels
- Easy to setup and portable
- Build functional strength
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TRX Suspension Training Band Breakdown
Carabiner - Used to secure the TRX Suspension Trainer to a wall, tree, etc…
Intermediate Anchor Loops - Used with the carabiner to secure to wall, tree, etc…
Adjustment Tabs - Used to adjust the length of the straps to accommodate for the various exersies.
Cam Buckles - Allow adjustment of the length of straps.
Handles - Used to support hand based exercises.
Foot Cradles - Used to support feet based exercises.
