Michelin
For Michelin Employees Only
The boot camps are held in the group fitness room at Michelin’s gym and consist of a 30-40 minute workout designed to meet all fitness levels. The workouts focus on upper or lower body infused with cardio throughout to maximize the workout and caloric burn. All exercises are leveled beginner, intermediate, and advanced to meet the needs of all participants.
(For the weekly schedule please visit the Location and Times page)
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What YOU will need to bring:
- Printed and Signed Waiver Form (click here to print the WaiverForm)
- Water Bottle
- Positive Attitude
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Participants
Please fill out the registration form located on the Registration page and for the ‘Interested In’ drop down box, please select ‘Michelin’. Let me know of any important medical information or anything else you think I need to know about you in the comment box.
*FYI – If you push enter while filling out the registration form it will send it wherever you left off.
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Weight Suggestions
Women
Beginner 3 lbs and 5 lbs weights
Intermediate 3 lbs, 5 lbs and 8 lbs weights
Advanced 5 lbs, 8 lbs, and 10 lbs weights
Men
Beginner 5 lbs and 8 lbs weights
Intermediate 5 lbs, 8 lbs, and 10 lbs weights
Advanced 8 lbs, 10 lbs, and 15 lbs weights
