Boot Camp
Boot camp is a positive environment that will give you support while helping you to meet your fitness goals.
The boot camps are held outdoor or indoor and consist of a 30-40 minute workout designed to meet all fitness levels. It is held mostly outdoors giving you a much needed dose of Vitamin D and getting you out from behind your desk! The workouts focus on upper or lower body infused with cardio throughout to maximize the workout and caloric burn. All exercises are leveled beginner, intermediate, and advanced to meet the needs of all participants.
The packages include:
- 24-36 Boot Camps (2-3 days a week)
- Fitness Tests (Cardio, Core, and Upper Body Strength)
- Body Measurements
- Weight
- Body Fat Percentage
- Muscle Mass Percentage
- Metabolic Age
- Bone Density
- Nutrition Counseling
- Before and After Photos
- Special Lecture Nights
- and much more
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Packages and Rates
Boot camp sessions are sold in 3 month packages. Pricing is based on how many days you sign up for. The more days you sign up for the price goes down!
One day a week for three months: $90
Two days a week for three months: $165
Three days a week for three months: $215
Four days a week for three months: $250
Unlimited: $300
(For the weekly schedule please visit the Location and Times page)
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Equipment
What YOU will need to bring:
- Printed and Signed Waiver Form (click here to print the WaiverForm)
- Two sets of free weights (suggestions below)
- Yoga mat or Towel
- Water Bottle
- Positive Attitude
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Weight Suggestions
Women
Beginner 3 lbs and 5 lbs weights
Intermediate 3 lbs, 5 lbs and 8 lbs weights
Advanced 5 lbs, 8 lbs, and 10 lbs weights
Men
Beginner 5 lbs and 8 lbs weights
Intermediate 5 lbs, 8 lbs, and 10 lbs weights
Advanced 8 lbs, 10 lbs, and 15 lbs weights
(Weights can be found at Dicks, Play it Again Sports, Walmart, and Target)
In addition boot camp uses many pieces of “equipment” that can be found around the home. We used items such as, logs, cones, playground balls, noodles, pvc pipes, etc… (These items are supplied for use by Train With Kelley)
We also use TRX® Suspension Training® bands during boot camp sometimes. (Please see the TRX® page for more details)
*Reebok makes a great free weight that you can adjust the weight with a pin called Reebok speed pack. They have one that goes up to 12.5lbs in 2.5 lb increments and one that goes up to 25lbs in 2.5lb increments. If you want something compact this is the way to go. If you already have free weights by all means use those. I got my Reebok weights at Target but I’m sure if you Google or E-bay it you can find them as well.
